Leave Your Ipod in the Car

"NO ipods, dogs, strollers or pacers/pace bikes are allowed on the course."

 

That's what it says in the race reminder email I received from Chico Running Club for tomorrow's Bidwell Classic Half Marathon.  My immediate response is "What!"  As this is my first big race since Ipods have been around, I was a little taken aback.  I ran the Run for Food 5K last Thanksgiving and it seemed like I was the only one NOT wearing earbuds. 

Now, don't get me wrong, I prefer to do most of my running without music--I enjoy the peace and quite and the opportunity to listen to what my body is telling me.  The exception has been my long runs--I bring the Ipod along specifically so that I can't hear what my body is telling me ("Hey big dummy, would you stop running, for crying out loud!") and sometimes just to keep me company on those two plus hour early runs in dark.  On my first over 13 miles long run, my music really saved my bacon those last couple of miles. 

So, for the last few weeks I've been pimping out my running playlist.  It seems like everyone and their brother listens to Eminem and death metal when they run, but I find all the hopeless negativism to be counterproductive.  So, my playlist has quite the ecclectic mix.  The first category is any song that even mentions the idea of running:

• You Can Run to the End of the Highway by Keith Green
• Running by Christ for the Nations
• I Will Run to You by Hillsongs
• Running Out of Pain by 12 Stones
• Jogging by Ray Stevens
• The Distance by Cake

Next into the mix come the high energy songs that just get you pumped:

• Boom by POD
• Jump Around by House of Pain
• Dare You to Move by Switchfoot
• Power of Love by Huey Lewis
• Souljahz Don't Stop by Souljahz
• Rawkfist by Thousand Foot Krutch

Then, there are those songs that are just funny, whimsical and quirky enough to keep it fun:

• They're Coming to Take Me Away by Napoleon XIV
• The Official Hamster Dance Song by (some singing hamsters, apparently)
• DC-10 by Audio Adrenaline
• My Addidas by Run DMC
• The Unicorn by The Irish Rovers
• Ring of Fire by Johnny Cash
• The Imperial March (aka Darth Vader's Theme Song) by John Williams

I was really looking to pounding out part of a mile to that last one. 

But, race rules are race rules.  And if it says "NO ipods, dogs, strollers or pacers/pace bikes are allowed on the course.", then I'm gonna leave my dog wearing an ipod in a stroller at home!

Actually, it turns out that this is a now standard rule for any official USATF sanctioned course.  Most race organizers don't really enforce it much.  I expect tomorrow to see plenty of earbuds. Still, the rule is there for two compelling reasons:

1. Runner safety:  If you are "That Guy" that has to run with your music so loud that I can hear when I run next to you, chances are you can't really hear your surroundings, such as a runner coming up from behind.  This is the biggie for race organizers.
2. My own enjoyment of the race experience.  I want to fully take in the sounds of the race--my breathing, feet hitting the path, other runners, the cheers of the crowd. 

I can listen to my Ipod anytime, but the sounds of the race are a unique opportunity.  Even though I'll miss those guys from Cake urging me along with a "Hiyah!", I'll choose to follow the rules and enjoy the race.

I Feel The Need, The Need For Speed

This past weekend I was supposed to do my last long run before the Half Marathon.  I had scheduled a 17 mile run (thanks to Jeff Galloway's Half Marathon Training Plan).  I have been doing my long runs on Sunday mornings.  Howver, we were digging out of a snowstorm at the end of the week, which meant that all of the local running routes were iced over.  On top of that, our church was having it's annual business meeting after the Sunday morning service, which meant that my list of things to prepare was quite long.  Needless to say, there was no running in store fo me over the weekend.

Not getting in my long run on Sunday was an interesting experiment in my endorphin addiction.  I felt worse not having run than I would have had I logged a long run.  Grumpy, frustrated runner.

Thankfully, Monday was the President's Day holiday which meant a day day off.  The kids wanted to go see their cousins in Chico and I knew this was my golden opportunity to sneak in a long run.  "Honey, would you mind if I go for a run while you and the kids are at your sister's house?" 

My wife's sister lives very close to the beginning of Upper Bidwell Park.  I mapped out a 16 mile out and back route (basically run until the dirt road ends).  What a great run! 

I had my handheld GPS ready to go and I was going to track my splits and aim for a 10:30 min/mile.  Ooops, forgot to change the batteries in the GPS and it died a mile and half in.  I guess I will just run by feel.  The whole run took 2:32:45.  That works out to a 9:34 pace.  And it felt good too! 

Here's a few shots of the route.  This is the little dirt trail that runs along the paved portion of the road--why run on asphalt when you can run on dirt?



This is the dirt/gravel portion of the road.  The road less traveled (except for a few friendly mountain bikers).

Regarding the unpowered GPS--I feel a little like Darth Vader..."You've failed me for the last time!"

While I was out on my run, those nice folks at UPS delivered my new Garmin Forerunner 305.  So, now I can record my splits and other workout data without having to write it down with a pen and paper.  Woohoo!  This thing has a lot of features, I can't wait to try it out. 

Not today though.  Today I get to let my legs rest after their hard work yesterday. 

Into the taper I go--the race is a week and a half away!