2.4 easy miles this morning. I was running with my friend Ryan. His training plan has him alternating between running and walking (run 5 minutes, walk 3, run 8, walk 3, run 5). There were two great things about this workout this morning.
First of all, on the running portions we pretty much ran what I hope my starting pace will be in the race on Saturday. Nothing fancy, slow and steady wins the race. I'm going to purposefully start slow and reserve some energy for later in the race.
The other great thing was that my slow and steady starting pace felt comfortably easy. A nice little confidence booster two days before the race.
212.1 miles down--13.1 to go!
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