Friday, February 4, 2011

Four Weeks to Go!

Four weeks from tomorrow I will be running my first Half Marathon.

I can't wait! That means I only have two more weeks of hard training. After that I get two weeks of taper leading to the race. Can I do it? You bet! Last Sunday's long run was 13.4 miles, in the dark, while raining, and over hilly terrain.

Now, just because I can do it, doesn't mean I am taking the next few weeks of training lightly. Here's what the next two weeks have in store:
2/6 9 mile long run
2/8 6 miles with intervals (4x400, 2x800, bleachers)
2/10 7 mile tempo run
2/11 2 miles easy
2/13 15 mile long run
2/15 6 miles with intervals (2x200, 2x400, 2x800, bleachers)
2/17 7 mile tempo run
2/18 2 miles easy
2/20 17 mile long run

After that I head into my taper until the race.

Bidwell Classic here I come. My goal: finish! I'd love to come in under 2 hours, but finishing is the main thing.

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