Thursday, February 17, 2011

Race Course Tempo Run

Two weeks and two days from now I plan to be running the Bidwell Classic Half Marathon in Chico, CA. 
The half marathon course is a double loop through the lower section of the park.  My training plan for today called for a tempo run of 6-7 miles, so what better than to run one loop of the race course.


I had the opportunity to run a couple of miles with Greg of Planes, Trains and Running, a blog about travel and running.  He's doing a neighborhood by neighborhood write-up of the Oakland Marathon, which he'll run next month as his 11th marathon.  Running and chatting with Greg reminded me of the great comraderie that runners share. 

The results:  6.2 miles at an average pace of 8:39.  I was quite surprised.  What a difference lower altitude and flat ground makes!

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