Training for the Half Marathon, Week 10/10

Well, I am officially tapering.  One week ago I did my last long run (16 miles) in preparation for my first half marathon.  Instead of my usual weekend long run, I did a 6 mile tempo run on Saturday.  Today, just an easy four miles with the dogs (two miles for Molly, two miles for Snicker).  They are both napping to show their appreciation. 

Tomorrow, I'll do about 4 miles with intervals.  Half mile easy warm-up, 4x800's with 400meter rests in between, and then a half mile cooldown. I'm going to try to push the intensity.

Looking at my running log over the this ten week training plan, I have put in 204.2 miles.  Probably the most I have ever ran in a two-month period.   Saturday's forecast for Chico, CA:   cloudy with a chance of rain, racetime temp:  mid-40's.